Free online resources and wellbeing events

Want to
know more?

Our Events Calendar

Social Circle Wellbeing organises and runs over 150+ events each month, with something to enjoy for all abilities and interests.
Click here to discover what Social Circle Wellbeing can do for your employees, and your company.

Please click on an event to see details

June
2020
May
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday 1st June
The Morning Mindset

11am to 11.30am

The Morning Mindset

SAVE £20 In this workshop, mind coach David will teach you tools and techniques on how to start every day thinking and feeling positive and upbeat. click here for details
Thrive not just Survive Class

9am to 10am

Thrive not just Survive Class

Live Online Stretch & Relax

6.30pm

Live Online Stretch & Relax

A wonderful class, that will release tight muscles, release tension.click here for details
Live Physiofusion Pilates

12.30pm

Live Physiofusion Pilates

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of spaceclick here for details
Thriving lifes ups and downs

9.30pm to 10pm

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details
2
Tuesday 2nd June
Thriving lifes ups and downs

9.30pm to 10pm

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details
Live Beginner Hatha Yoga Class

7.30pm to 8.30pm

Live Beginner Hatha Yoga Class

If you are new to yoga or new to my yoga classes, this is a good place to start.click here for details
Morning Coffee and Chit-Chat

11am to 11.45am

Morning Coffee and Chit-Chat

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you. click here for details
How To Meditate (Beginners)

6pm to 6.30pm

How To Meditate (Beginners)

SAVE £20 In this 30min workshop, mind coach David will teach you a very easy and practical way to start meditating today, even if you have struggled in the past. click here for details
3
Wednesday 3rd June
How To Build Resilience

11am to 11.30am

How To Build Resilience

SAVE £20 In this workshop, mind coach David will teach you tools and techniques on how to start every day thinking and feeling positive and upbeat. click here for details
Online Legs Tums and Bums

5pm

Online Legs Tums and Bums

Tone up, firm up from your tummy, hips, thighs and bottom with this legs, bums and tums (LBT) workout.click here for details
Spectacular Interactive Quiz

8.30pm to 9.30pm

Spectacular Interactive Quiz

Grab a beer or a glass of wine, some nibbles and we're ready to have some fun and giggles with a zoom quiz nigh.click here for details
Thriving lifes ups and downs

9.30pm to 10pm

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details
Live Physiofusion Pilates

12.30pm

Live Physiofusion Pilates

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of space.click here for details
30min Dedicated to Feel Better

2pm to 2.30pm

30min Dedicated to Feel Better

Bite-sized tips and insights and skills to equip you get through the coming weeks and beyond more smoothly click here for details
4
Thursday 4th June
Thriving lifes ups and downs

9.30pm to 10pm

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details
Live Intermediate Hatha class

6.30pm to 7.30pm

Live Intermediate Hatha class

SAVE £5 This class is perfect for those who have a good, strong foundation of basic yoga postures now.click here for details
Mindfulness Sessions

2.30pm

Mindfulness Sessions

chat about mindfulness, and guides us through a short meditation suitable for both adults and children. click here for details
Turn Negative Into Positive

6pm to 6.30pm

Turn Negative Into Positive

SAVE £20 In this 30min workshop, mind coach David will teach you tools and techniques to turn your negative thinking mindset into a more real and positive mindset.click here for details
5
Friday 5th June
Managing Your Emotions

11am to 11.30am

Managing Your Emotions

SAVE £20 In this 30min workshop, mind coach David will teach you tools and techniques to manage your emotions starting today.click here for details
Morning Coffee and Chit-Chat

11am to 11.45am

Morning Coffee and Chit-Chat

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you. click here for details
Friday Night is Social Drinks

7.30pm to 9.30pm

Friday Night is Social Drinks

Conversation flows as easily as the cocktails, so rock up and pour yourself your favorite tipple.click here for details
Thriving lifes ups and downs

9.30pm to 10pm

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details
6
Saturday 6th June
7
Sunday 7th June
Spectacular Interactive Quiz

8.30pm to 9.30pm

Spectacular Interactive Quiz

Grab a beer or a glass of wine, some nibbles and we're ready to have some fun and giggles with a zoom quiz nigh.click here for details
8
Monday 8th June
How To Boost Your Confidence

11am to 11.30am

How To Boost Your Confidence

SAVE £20 In this 30min workshop, mind coach David will teach you tools and techniques to boost your self confidence starting today. click here for details
Live Online Stretch & Relax

6.30pm

Live Online Stretch & Relax

A wonderful class, that will release tight muscles, release tension.click here for details
Live Physiofusion Pilates

12.30pm

Live Physiofusion Pilates

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of spaceclick here for details
Thriving lifes ups and downs

1.30pm to 2pm

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details
9
Tuesday 9th June
Thriving lifes ups and downs

1.30pm to 2pm

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details
Live Beginner Hatha Yoga Class

7.30pm to 8.30pm

Live Beginner Hatha Yoga Class

If you are new to yoga or new to my yoga classes, this is a good place to start.click here for details
Morning Coffee and Chit-Chat

11am to 11.45am

Morning Coffee and Chit-Chat

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you. click here for details
How To Start Valuing Yourself

6pm to 6.30pm

How To Start Valuing Yourself

SAVE £20 In this 30min workshop mind coach David will teach you tools and techniques to start valuing yourself. click here for details
10
Wednesday 10th June
Online Legs Tums and Bums

5pm

Online Legs Tums and Bums

Tone up, firm up from your tummy, hips, thighs and bottom with this legs, bums and tums (LBT) workout.click here for details
Spectacular Interactive Quiz

8.30pm to 9.30pm

Spectacular Interactive Quiz

Grab a beer or a glass of wine, some nibbles and we're ready to have some fun and giggles with a zoom quiz nigh.click here for details
Live Physiofusion Pilates

12.30pm

Live Physiofusion Pilates

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of space.click here for details
Thriving lifes ups and downs

1.30pm to 2pm

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details
How To Reduce Anxiety

11am to 11.30am

How To Reduce Anxiety

SAVE £20 In this 30min workshop, mind coach David will teach you how to reduce your feels of stress and anxiety with a very simple yet powerful technique. click here for details
11
Thursday 11th June
Stress Free Living

8.15pm to 8.45pm

Stress Free Living

SAVE £15 Julie Silver, The Vitality Fairy, will show you simple uplifting ways to reduce stress & anxiety, feel healthier, calmer, happier and improve your immune system etc. click here for details
Thriving lifes ups and downs

1.30pm to 2pm

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details
Live Intermediate Hatha class

6.30pm to 7.30pm

Live Intermediate Hatha class

SAVE £5 This class is perfect for those who have a good, strong foundation of basic yoga postures now.click here for details
Mindfulness Sessions

2.30pm

Mindfulness Sessions

chat about mindfulness, and guides us through a short meditation suitable for both adults and children. click here for details
Why Is Sleep So Powerful?

6pm to 6.30pm

Why Is Sleep So Powerful?

SAVE £20 In this 30 minute workshop Mind Coach David Rahman will describe tips and techniques to help improve your sleep hygiene which can lead to a better night's sleep. click here for details
12
Friday 12th June
Friday Night is Social Drinks

7.30pm to 9.30pm

Friday Night is Social Drinks

Conversation flows as easily as the cocktails, so rock up and pour yourself your favorite tipple.click here for details
Morning Coffee and Chit-Chat

11am to 11.45am

Morning Coffee and Chit-Chat

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you. click here for details
Thriving lifes ups and downs

1.30pm to 2pm

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details
The Power Of Letting Go

11am to 11.30am

The Power Of Letting Go

SAVE £20 In this workshop, mind coach David will teach you tools and techniques on how to let go of what is holding you back. click here for details
13
Saturday 13th June
14
Sunday 14th June
Spectacular Interactive Quiz

8.30pm to 9.30pm

Spectacular Interactive Quiz

Grab a beer or a glass of wine, some nibbles and we're ready to have some fun and giggles with a zoom quiz nigh.click here for details
15
Monday 15th June
Not 2 Take Things Personally

11am to 11.30am

Not 2 Take Things Personally

SAVE £20 In this 30min workshop, mind coach David will teach you tools and techniques to turn your mindset around so that you don't take things personally all of the time. click here for details
How to manage stress & anxiety

7.30pm to 8.30pm

How to manage stress & anxiety

Learn simple & easy stress management techniques to help you through these challenging times and beyond.click here for details
Live Online Stretch & Relax

6.30pm

Live Online Stretch & Relax

A wonderful class, that will release tight muscles, release tension.click here for details
Live Physiofusion Pilates

12.30pm

Live Physiofusion Pilates

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of spaceclick here for details
Thriving lifes ups and downs

1.30pm to 2pm

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details
16
Tuesday 16th June
Thriving lifes ups and downs

1.30pm to 2pm

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details
Live Beginner Hatha Yoga Class

7.30pm to 8.30pm

Live Beginner Hatha Yoga Class

If you are new to yoga or new to my yoga classes, this is a good place to start.click here for details
Morning Coffee and Chit-Chat

11am to 11.45am

Morning Coffee and Chit-Chat

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you. click here for details
17
Wednesday 17th June
Online Legs Tums and Bums

5pm

Online Legs Tums and Bums

Tone up, firm up from your tummy, hips, thighs and bottom with this legs, bums and tums (LBT) workout.click here for details
Spectacular Interactive Quiz

8.30pm to 9.30pm

Spectacular Interactive Quiz

Grab a beer or a glass of wine, some nibbles and we're ready to have some fun and giggles with a zoom quiz nigh.click here for details
How To Meditate (Beginners)

11am to 11.30am

How To Meditate (Beginners)

SAVE £20 In this 30min workshop, mind coach David will teach you a very easy and practical way to start meditating today, even if you have struggled in the past. click here for details
Live Physiofusion Pilates

12.30pm

Live Physiofusion Pilates

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of space.click here for details
Thriving lifes ups and downs

1.30pm to 2pm

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details
18
Thursday 18th June
Thriving lifes ups and downs

1.30pm to 2pm

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details
Live Intermediate Hatha class

6.30pm to 7.30pm

Live Intermediate Hatha class

SAVE £5 This class is perfect for those who have a good, strong foundation of basic yoga postures now.click here for details
Mindfulness Sessions

2.30pm

Mindfulness Sessions

chat about mindfulness, and guides us through a short meditation suitable for both adults and children. click here for details
19
Friday 19th June
Morning Coffee and Chit-Chat

11am to 11.45am

Morning Coffee and Chit-Chat

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you. click here for details
Friday Night is Social Drinks

7.30pm to 9.30pm

Friday Night is Social Drinks

Conversation flows as easily as the cocktails, so rock up and pour yourself your favorite tipple.click here for details
Thriving lifes ups and downs

1.30pm to 2pm

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details
LIVE Virtual Safari

1pm to 2pm

LIVE Virtual Safari

Join us on a live exclusive virtual safari with a team of 6 Rangers looking for Africa's Big 5 at Shamwari Private Reserve in South Africa.click here for details
20
Saturday 20th June
21
Sunday 21st June
Spectacular Interactive Quiz

8.30pm to 9.30pm

Spectacular Interactive Quiz

Grab a beer or a glass of wine, some nibbles and we're ready to have some fun and giggles with a zoom quiz nigh.click here for details
22
Monday 22nd June
Turn Negative Into Positive

11am to 11.30am

Turn Negative Into Positive

SAVE £20 In this 30min workshop, mind coach David will teach you tools and techniques to turn your negative thinking mindset into a more real and positive mindset. click here for details
Live Online Stretch & Relax

6.30pm

Live Online Stretch & Relax

A wonderful class, that will release tight muscles, release tension.click here for details
Thriving lifes ups and downs

1.30pm to 2pm

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details
23
Tuesday 23rd June
Thriving lifes ups and downs

1.30pm to 2pm

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details
Virtual Monthly Book Club

7:30pm to 9pm

Virtual Monthly Book Club

Welcome to Social Circles first virtual book club. Grab a brew or a coffee or your favourite herbal tea and join in to discuss our favourite books on a Zoom catch up.click here for details
Morning Coffee and Chit-Chat

11am to 11.45am

Morning Coffee and Chit-Chat

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you. click here for details
Live Beginner Hatha Yoga Class

7.30pm to 8.30pm

Live Beginner Hatha Yoga Class

If you are new to yoga or new to my yoga classes, this is a good place to start.click here for details
24
Wednesday 24th June
Live Physiofusion Pilates

12.30pm

Live Physiofusion Pilates

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of space.click here for details
Online Legs Tums and Bums

5pm

Online Legs Tums and Bums

Tone up, firm up from your tummy, hips, thighs and bottom with this legs, bums and tums (LBT) workout.click here for details
Spectacular Interactive Quiz

8.30pm to 9.30pm

Spectacular Interactive Quiz

Grab a beer or a glass of wine, some nibbles and we're ready to have some fun and giggles with a zoom quiz nigh.click here for details
Thriving lifes ups and downs

1.30pm to 2pm

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details
25
Thursday 25th June
Thriving lifes ups and downs

1.30pm to 2pm

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details
Nutrition for the NOW

8.15pm to 8.45pm

Nutrition for the NOW

SAVE £15 Confused about what to eat? Finding many contradictions and wondering what the healthiest foods are? If so, join Julie Silver.click here for details
Live Intermediate Hatha class

6.30pm to 7.30pm

Live Intermediate Hatha class

SAVE £5 This class is perfect for those who have a good, strong foundation of basic yoga postures now.click here for details
Mindfulness Sessions

2.30pm

Mindfulness Sessions

chat about mindfulness, and guides us through a short meditation suitable for both adults and children. click here for details
26
Friday 26th June
Friday Night is Social Drinks

7.30pm to 9.30pm

Friday Night is Social Drinks

Conversation flows as easily as the cocktails, so rock up and pour yourself your favorite tipple.click here for details
Morning Coffee and Chit-Chat

11am to 11.45am

Morning Coffee and Chit-Chat

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you. click here for details
27
Saturday 27th June
28
Sunday 28th June
Spectacular Interactive Quiz

8.30pm to 9.30pm

Spectacular Interactive Quiz

Grab a beer or a glass of wine, some nibbles and we're ready to have some fun and giggles with a zoom quiz nigh.click here for details
29
Monday 29th June
Live Online Stretch & Relax

6.30pm

Live Online Stretch & Relax

A wonderful class, that will release tight muscles, release tension.click here for details
Live Physiofusion Pilates

12.30pm

Live Physiofusion Pilates

The Pilates classes are designed around both chair and standing exercises, neither of which require masses of spaceclick here for details
Thriving lifes ups and downs

1.30pm to 2pm

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details
30
Tuesday 30th June
Thriving lifes ups and downs

1.30pm to 2pm

Thriving lifes ups and downs

Make some time and space for your mind on these daily 30min drop-ins hosted by Alex from The Mindful Compass.click here for details
Live Beginner Hatha Yoga Class

7.30pm to 8.30pm

Live Beginner Hatha Yoga Class

If you are new to yoga or new to my yoga classes, this is a good place to start.click here for details
Morning Coffee and Chit-Chat

11am to 11.45am

Morning Coffee and Chit-Chat

Grab a brew, a coffee, a herbal tea, or whatever your preference is. Be yourself and have some chit chat. Share a problem or just listen up to you. click here for details
Why Is Sleep So Powerful?

6pm to 6.30pm

Why Is Sleep So Powerful?

SAVE £20 In this 30 minute workshop Mind Coach David Rahman will describe tips and techniques to help improve your sleep hygiene which can lead to a better night's sleep. click here for details
 
June
2020
May
Want to know more?

For more information on how to help and support your employees by utilising these great events please complete the form below or click here to make a phone appointment – well call you back.